Below is a set of the most common questions men ask us when they begin this journey. Our intention is to give you clarity, reassurance, and a sense of what this work really is — and what it isn’t.

What exactly is ProstateHeal coaching?

ProstateHeal coaching is a holistic, body-led approach to reconnecting men with the truth held in their body — particularly the pelvis and prostate.

It combines breathwork, self-led touch, awareness practices, and consent-based inquiry to help you access clarity, sexual vitality, emotional strength, and a deeper sense of self-trust.

This work isn’t about techniques or performance.
It’s about coming home to yourself, so you can live, lead, and love from truth.

Is this a hands-on or physical therapy?

No.
These sessions are entirely self-guided — meaning you work with your own touch, your own body, at your own pace. We coach, guide, and support you through the process, but nothing is done to you.

You remain in complete charge of your body at all times.

Who is this work for?

This work is for anyone with a prostate — men, trans men, and non-binary people — who want to reconnect with their body, their pleasure, their power, and their truth.

Men come to us because they want to:

• understand their sexual energy

• reconnect to their prostate from a place of choice

• work with ejaculation consciously

• feel more alive in their body

• release shame, numbness, or tension

• deepen into confidence, clarity, and grounded presence

• show up more authentically in relationships, sex, and life

I feel numb, tense, or disconnected — is this normal?

Very.
Many men have never been taught to listen to their bodies or to relate to their prostate in a healthy, empowered way.

Numbness, tension, over-stimulation, difficulty accessing pleasure, premature ejaculation, emotional disconnection — these are all signs the body is asking for attention, not signs that something is “wrong” with you.

This work helps you reconnect safely, consciously, and at your own pace.

How does prostate awareness affect the rest of my life?

When a man reconnects to his prostate — the centre of truth, sensitivity, and vitality in the male body — everything changes.

You become steadier.
More grounded.
Clearer about what you want and what you don't.
Less reactive, more responsive.

This naturally affects:

• Intimate relationships — deeper presence, clarity, confidence, and emotional connection

• Friendships — more honesty, less pretending

• Sexuality — more aliveness, sensitivity, and enjoyment

• Work — stronger boundaries, clearer leadership, better decision-making

• Life as a whole — because when you live in truth in one area, you live in truth everywhere

Prostate work is not “just sexual.”
It’s full-spectrum masculine alignment.

What happens in a session?

Sessions are 1.5–2 hours and may include:

• Breathwork for grounding and awareness

• Body-based practices to awaken sensitivity

• Self-guided touch 

• Ejaculation control training and energy cultivation

• Nervous system regulation

• Exploring your “yes,” “no,” and “maybe”

• Emotional processing through movement, breath, and sound

• Coaching on relationships, boundaries, and truth

Each session is co-created.
Nothing is forced.
You lead, we guide.

Do I need previous experience with prostate work?

Not at all.
Most men who come to us are complete beginners.
Your body will guide you.
We help you listen.

Is this sexual coaching?

This work involves sexual energy, yes — but not in a performative or goal-driven way.

It is not sexual entertainment.
It is not erotic service.
It is education, embodiment, and deep personal development.

You’re learning how to relate to your own body in a conscious, empowered way.

Is this confidential?

Absolutely.
Everything you share — including your name, your story, and your experiences — is held with full confidentiality.

Your privacy is respected at every step.

Where do sessions take place?

• Lisa: Newcastle, UK (in-person or online)

• Spela: UK and Slovenia (in-person or online)

We work with men from all over the world.

What is the investment?

We offer a 6-session coaching package:
£1500

This is our most powerful container — deep enough for real change, structured enough for clear progress.

What will I gain from this work?

You will learn to:

• reconnect to your prostate and pelvis with respect

• listen to your body with clarity

• release shame, numbness, or tension

• cultivate sexual energy instead of losing it

• build presence, confidence, and emotional steadiness

• master ejaculation control

• experience non-ejaculatory pleasure

• live and love from your truth

• create more honest and grounded relationships

• feel more alive in every area of your life

This is work for men who are ready to step into real, embodied authenticity.

How do I know if I’m ready?

You’re ready if something inside you is saying:

“It’s time to understand myself.
It’s time to stop pretending.
It’s time to return to my truth.”

If you feel that pull — you’re ready.